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确立目标提高学习的主动性 tivat and gal ettg（第1页）

佚名

Anonymous

Areyouwonderingwhyyouarenotvery“motivated”foryourstudies?Ordoyouknowwhyandwantsomeideasabouthowtoincreaseyourmotivation?

PracticalSuggestions

Sendtimestudyingeverydaysotheworkdoesnotileu。

Assoonasyougetanassignmentdosomeworkonitrightaway。

Keethemomentumu。

Dontstartarojectandthenutitdownfortoolong。

Makesureyouworkontherojectalittleeachday。

Breakbigtasksintosmallertasks。

Makethesmalltasksaccomlishableinareasonableamountoftime。

Markoffwhenyouhaveaccomlishedeachsubtasktoshowyourselfyourrogress。

Everytimeyousitdowntostudy，setaminimalgoalandaccomlishit。

Dontexectyourinitialeffortstobeyourfnalefforts。

Allowyourselfthetimetojustgetyourideasandthoughtsdown。

Taketheressureoffofyourselftogetiterfectthefirsttimeandyouwillbelessreluctanttobegin。

RewardyourselfAFTER（notbefore）thestudysessionbydoingsomethingleasurable。

Ifyougetstuckonanassignmentaskforhelfromaninstructor，eer，ortutor。

AlwaysstudywhenyouarealertandlanstudysessionsduringyourONhours。

UseRelaxationExercisestoutyourselfintoaositivemoodbeforestudying。

Makesureyourstudyareaandmaterialsareaccessibleandorganized。

Dontusecleaningasameanstorocrastinate。

Alwayskeeyourstudyareaandmaterialsorganized。

Setasidesometimeeachdaytogenerateyou“ToDo”listforyournextstudysession。

SetPersonalGoals

Sometimeseolerocrastinatebecausetheirgoalsarenotinlinewiththeirintentions。Inordertounderstandyourrocrastinatinghabititisimortanttobecomemoreawareofwhatisimortanttoyou。Askcriticalquestionsaboutyourgoals：“Dothesegoalsrefectmyinterestandvalues?AmIwillingtomakethesegoalsariority?”Unlessyourgoalhasahighriorityinyourlife，yourobablywillnotdevotesuffcientattentionandefforttosucceedinit。

AccordingtosychologistsJaneB。BurkeaandLenoraM。Yuen，itishelfultodefneyourgoalsinbehavioralterms；makeeachgoalanactionorbehavioryoucancarryout。

Taketimetowriteoutyourgoalsnow。Searatethemintothreecategories。

LifeGoals

UniversityGoals